Chicken Liver Recipes
If you're looking for chicken liver recipes, we've got you covered with an assortment of ideas.
Sauteed, broiled, chopped or molded into pates, chicken livers are enjoyed in practically all cuisines. Chicken livers are nutrient-dense, meaning that they contain many healthy nutrients at a relatively low caloric cost.
Not everyone can eat chicken liver safely, however, especially people at high risk for cardiovascular disease. If you have questions about whether it is appropriate in your diet, consult your physician or a registered dietitian.
Brain Health
With 290 mg per 3.5 oz portion, chicken liver is a food with one of the highest levels of choline. Choline is necessary for normal cellular functioning and for healthy brain development.
The body uses it to make acetylcholine, a neurotransmitter that is deficient in patients with Alzheimer's disease. According to an article by Dr. Steven Zeisel of the School of Public Health at the University of North Carolina, animal studies showed a remarkable improvement in memory and brain function in the offspring of mothers fed supplemental choline as compared to the offspring of mothers who did not receive choline supplements.
Heart Health
Cholesterol is a waxy substance that is required by the body for building membranes and other physiological functions. Abnormally high levels of cholesterol in the blood stream can lead to its accumulation on blood vessel walls. According to the USDA Nutrient Database, a 3.5 oz. serving of pan-fried chicken livers contains 6.4 g of total fat, 2 g of saturated fat and 564 mg of cholesterol.
While the saturated fats make up just 10 percent of the recommended daily value, the cholesterol in this modest serving is almost double the recommended daily value of 300 mg for people consuming 2,000 calories daily. Because high cholesterol presents a major risk factor for heart attacks, heart disease and stroke, chicken liver should be consumed sparingly.
Vitamins and Minerals in Chicken Liver
A 3.5 oz. serving of chicken livers is only 167 calories, but it contains 267 percent of the daily recommended value for vitamin A, 47 percent of the recommended daily value for vitamin C and 65 percent of the recommended daily value for iron. Vitamin A is known as the "anti-infective vitamin," according to the Linus Pauling Institute at Oregon State University, for its role in maintaining immune system health.
Vitamin C is a potent antioxidant necessary for the synthesis of collagen, and iron is crucial for oxygen transport, DNA synthesis and energy metabolism. The American Dietetic Association recommends getting these and other vitamins and minerals from nutrient-rich food sources like chicken livers instead of supplements.
Adobo Chicken Liver From Smells Like Delish
Adobo chicken liver is a dish consisting of simmered chicken livers in an adobo sauce-based marinade for several hours before they're served up to you as part of an appetizer or main course dish.
Adobo chicken liver is a dish popular in the Philippines and considered comfort food. Easy, economical, and the adobo sauce transforms chicken livers into flavorful morsels for delicious results!
Chicken Liver Curry From Savas Kitchen
Organic chicken livers are prepared in an easy, delicious Indian-spiced creamy sauce by browning with onions and diced tomatoes before simmering them with creamy Indian spices for maximum flavor!
Chicken Liver Parfait From Cooking Gorgeous
Chicken Liver Parfait with Brandy is an impressive yet effortless dinner party starter, suitable for making up to three days in advance.
Chicken Liver Pasta with Porcini Mushrooms From The Pasta Project
This delicious Chicken Liver Pasta with Porcini mushrooms is an easy yet festive Italian classic dish! Perfect for family meals as well as special dinner parties.
Chicken Liver Pate From Caroline's Cooking
Chicken liver pate is an incredible treat with its silky texture and irresistibly flavorful notes. Making one is easy, perfect for entertaining guests on any special occasion or even as part of a weekly menu plan!
Chicken liver pate may seem like a retro classic now, having been very popular at one point but becoming less so over time. Perhaps that is just due to people no longer finding liver an appealing ingredient?
Chicken Liver Patties From Healthy Taste Of Life
These chicken liver patties can be prepared similarly to regular meat patties. You could call them liver burgers, pancakes, fritters or cakes. The liver patties may even make for delicious snacks!
Chicken Liver Stew From Savas Kitchen
Do not overlook this chicken liver stew recipe as it provides your body with essential vitamins and nutrients!
French Pate (chicken liver and pork terrine) From Garlic & Zest
Pates come in many varieties, ranging from fattened goose liver foie gras to duck liver, beef liver and pork liver pate; small cubes of rabbit, pheasant or other wild game; pate en croute; doused with spirits like sherry, Armagnac or cognac; or enhanced with herbs such as thyme, parsley and cloves of garlic as seasoning; all can make for delectable meals!
Fried Chicken Livers With Onions From Savas Kitchen
Chicken livers and onions is an easy and convenient dish to prepare on busy weekdays, making it the ideal solution. Simply combine ingredients that require minimal prep work.
Instant Pot Chicken Livers From Corrie Cooks
This Instant Pot Chicken Livers recipe is easy, quick and can be added to any side dish for a complete meal!
Liver and Onions in Slow Cooker From Go Cook Yummy
Discover a tantalizing slow cooker recipe of liver and onions enhanced with caramelization, butter and brandy for an irresistibly flavorful meal!
Pan Fried Chicken Livers From Time For Delish
Pan fried chicken livers make an enjoyable, quick, and healthy meal option when served alongside some mashed potatoes.
Recipe Description: A very straightforward and nutritious side dish! Pair this delicious treat with some delicious potatoes or rice to create an irresistibly delectable meal!
Simple Chicken Liver Stew with Peas Mushrooms From Krumpli
My ideal food would be a chicken liver stew featuring peas and mushrooms in a red wine sauce - all within 30 minutes of preparation! This chicken liver recipe is easy, delicious, hearty and dirt cheap to prepare! I highly recommend trying this dish out soon!
Tagliatelle with Chicken Liver From The Pasta Project
This recipe of Tagliatelle with Chicken Liver comes from Emilia Romagna and it's very straightforward and delicious!
Tagliolini alla Langarola with Sausage Liver and Porcini From The Pasta Project
Tagliolini alla Langarola is an indulgent pasta dish typical of Piemonte in North West Italy's Langhe region.
Langarola derives its name from 'Langa', the local term for this area in Piemonte. Langarola is recognized as an UNESCO World Heritage site and known for its white truffles, Barolo wines and hazelnuts as well as Tagliolini dishes.
Homemade tajarin in Piemonte is typically packed with egg yolk, with up to 30-40 egg yolks being used per kilogram of flour! This gives it its distinctive golden hue and rich, buttery flavor.
Wine Glazed Mushroom and Liver Pate From Art of Natural Living
Add an elegant touch to your appetizer table with wine-glazed mushroom and liver pate - super simple and Mom will definitely approve!
